Guided Meditation and Sound Bath w/ Erica | Aug. 29 | 3pm-4pm notebook and helps achieve potential

and helps achieve potential

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Guided Meditation and Sound Bath w/ Erica | Aug. 29 | 3pm-4pm notebook and helps achieve potentialJoin us for a meditative journey into relaxation of body, mind and spirit. This workshop will begin with gentle movement to loosen up, connect, and ground into your body. A guided meditation will follow, bringing awareness to breath and cultivating mindfulness. We will close with a sound bath to immerse you in healing frequencies that promote stress relief, leaving you feeling refreshed and more in tune! Cost is $30 Aug. 29, 2026 from 3 4pm About